My name is Andy Henshaw and I'm an ultramarathoner currently living in Lawrence, KS. I've recently placed 6th at the White River 50 mile National Championships, and have created this blog not only to give advice on running, but also to receive feedback from other athletes.
At this point, I am continuing my training to get ready for the Leadville 100 miler, the Marine Corps Marathon, and the inaugural Ozark Trail 100 miler.
More postings coming soon!
Wow. Just finished a tour down memory lane via your blog. Miss you, man!
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