Monday, November 21, 2011

JFK Race Report

Heading into JFK I had mentioned the sneaking suspicion that it would be easy for someone to break the existing course record.... As it turns out, it was probably two guys trying very hard, but making it look easy! Congrats to both David Riddle and Mike Wardian for their accomplishment. David has very quickly shown that he will be a force to be reckoned with in the years to come.

As for me, the race was the last of the year and I was interested to see how my body was holding up. Going into the race I hadn't done much intense running and was trying to balance healing with sustaining an acceptable weekly mileage total to maintain fitness. This tactic didn't turn out to be the best!

At the start of the race I let the front pack go almost immediately. I could tell these guys were ready to demolish each other on the trails and I wanted to run at my own desired pace for the technical section. At the start of the trail I felt great and began settling into my usual quick steps, pretending the trail was just a long obstacle course. It was really nice to be back in the northeast and to see the difference in landscape.

Slowly I began reeling people in and made it to about 6th place with a mile to go on the AT section. This is where I began to hit a bulk of the early starters. While dodging between two men I caught a rock with my left foot and lunged forward, slamming my right knee into a large, pointed rock. My initial reaction was more frustration than pain. After about 25 steps I began hobbling and felt my knee locking up. So I began an awkward looking sort of shimmy down the trail as a few of the elite guys passed by.

At the break between the AT and the C&O canal, I ran past my dad and he told me to stop for a second to assess the damage. I had a bloody welt the diameter of a quarter on my knee, and a massive desire to puke. I think this was the point where a lot of people had seen me stall and thought I would drop. After a few minutes of encouragement from bystanders I decided to see how I'd feel in a mile and slowly began hobbling toward the towpath.

Once I got on the path I felt a large rush of adrenaline and was able to get into a pretty solid rhythm. At this point I was probably running 6 minute miles and felt pretty good. I soon caught up to USA teammate Matt Woods and we began running together for the next 7 or so miles until the adrenaline left and I was forced to ease off the pace. Watching him surge forward, I felt a bit disheartened at not being able to join the fun at the front of the pack.

Normally I would have been extremely frustrated at the turn of events. However, I was happy to be taking part in the race and had resolved to finish regardless of time or place. The fatigue I was feeling made it difficult to sustain a pace, but whenever it became too much I simply walked and waited to catch my breath... taking in plenty of scenery as I walked along.

At one of the aid stations I hung out with my crew for an extra minute and enjoyed a Yuengling beer. It was fun to take a step back from the usual competitiveness and just enjoy the atmosphere for once, not to mention a beer I haven't enjoyed in a few years.

Towards the end of the tow-path I found Matt Woods hanging out at an aid station. When I asked him what happened he said he had blown up. I told him to join me and we began clicking off the final miles of the race in a slow but steady fashion. I think we were both relieved to only have 8.2 miles to go.

Finally at the last aid station I felt the itch to finish and thought I could finish strong. I left Matt and picked up the pace. My finishing time was somewhere around 6:23, not terrible but not anything to throw onto my list of top performances. I think I can do better, and this race is one on which I'd like to devote an entire training cycle.

Things I learned: 1) Although the trail section is short, it is a vital part of the race. I need to dedicate a bit more time to running extremely technical trails before running this race again. 2) Even though I didn't have a great race, I had a great weekend with friends and family, and actually got to spend more time with them while making the race fun. 3) David Riddle is a badass!

Now that the season is over I am planning to take a month off of any sort of physical exertion aside from hiking and the metabolism-boosting Turkey Trot 5K on Thanksgiving Day. I'm also going to use my time and energy trying to get my hands into a few more volunteering opportunities as well as ranting on the blog about races, fads, funny stories, etc.

Sunday, November 6, 2011


Running, as of late, has been a struggle. It's not an injury or sickness, I am just content with hitting 50 miles a week and feel that anything more would be a detriment to arriving at JFK perfectly healthy.

The last few months have been interesting. After World's I felt a huge weight lifted off of my shoulders. And although I was disappointed with the fact that I could have gone in the low 6:30's or high 6:20's that day (cramping issues), I am still extremely satisfied with my time as well as my placing in the first international race I've ever done. I am also ecstatic to be on the first USA team to win a gold medal in the 100K event. But after the glow of such a huge event, one that I trained a whole year for, I'm finding it difficult to get motivated.

There is also the question of health. After world's I felt extremely depleted. The same issue happened after the Point Defiance 50K. Although I feel healthy on nearly every run, I still feel that the hard efforts take a little something extra out of me. In summation, I'm glad JFK will be a last effort! It's time for a little R&R and I'd like to spend a few weeks working on a beer gut! Before that happens, some serious racing needs to be done.

JFK is a race I've always wanted to do. And this year, I think the field of elite runners are going to push the finishing times down to a course record. With 90% of Team USA toeing the line as well as a few other really fast guys, I think this is a year it could be done. Of course, someone has probably said that every year since 1996. The fact that a time could stand for that long means it is solid for sure. But I also have this nagging notion that it can be easily done. Without giving too much of my strategy away, I think going through the first 15.5 miles in under 2 hours is doable without a superhuman effort, and from there you should have enough in the tank to hit 6:40's the rest of the way. Granted I haven't seen the course and I've heard the first section is extremely technical. But after that I've heard the terrain is quite pleasant. Combined with a large pack of equally talented runners, it should be an interesting day. Enough talking about it for now, I guess we'll see!

Another interest that has grabbed my attention lately has been a local group called Dock Street Runners. It is a group started to give the homeless an outlet for exercise. With a large amount of free time and no outlet, it is easy to see why an overwhelming majority of the homeless are either drug/alcohol abusers or obese. This group with combat some of those issue. One guy has already lost 50 lbs in 8 months! Wenche (phonetically spelled Van-Kuh) Wahl is the leader of this group and she has 54 committed members running with her every wednesday at 10AM. After speaking with her I learned that she is in need of new/slightly worn shoes, tech running shirts, shorts, etc..... anything we need as runners. At the moment I am trying to find ways in which to procure some of these items, one way being to place a donation bin at my running store. Please let me know if you have any other ideas. If you'd like to contact Wenche directly or make a donation, here is her contact info and website.
(253) 229-1654